Dos and Dont's of Waist Training Tips How To Start Waist Training Safely and Effectively to Shrink Your WaistlineYou've probably heard of the waist training trend by now; gorgeous celebrities like Jessica Alba and Kim Kardashian proudly swear by it. Jessica Alba revealed she used a waist-training corset for 3 months after pregnancy to trim off her baby weight. Kim Kardashian admitted she's "obsessed" with waist training and showed off her own shaper on Instagram.But does it really work? Is it safe? Before beginning any waist-training regimen, it's important to first gain an understanding what waist training is, what results to...