Dos and Dont's of Waist Training Tips How To Start Waist Training Safely and Effectively to Shrink Your WaistlineYou've probably heard of the waist training trend by now; gorgeous celebrities like Jessica Alba and Kim Kardashian proudly swear by it. Jessica Alba revealed she used a waist-training corset for 3 months after pregnancy to trim off her baby weight. Kim Kardashian admitted she's "obsessed" with waist training and showed off her own shaper on Instagram.But does it really work? Is it safe? Before beginning any waist-training regimen, it's important to first gain an understanding what waist training is, what results to...

Waist Training- My Story Well lets see, I am a 36 year old mother of 3. My oldest is 6, then 3 and then 1 years old. My motherhood has been riddled with interesting twists and turns..One of them was the simple fact that I had my first kid at 30 AND My body did not snap back!! After my first pregnancy & delivery ( c-section)  I was in pain, couldn't stand up straight and my mid-section looked like a sloppy mess.  I later found out that I had diastisis recti which basically means my abdominal muscles stayed separated after pregnancy. This condition...